Achieving sobriety is definitely an accomplishment which is incredible. However, remaining sober is another challenge by itself. Creation of novel leisure activities and establishment of targets help maintain abstinence.
A rehab is an environment of supported living and one that looks forward to promoting comfort and safety to ease the struggles of an individual who could be struggling with an addiction to stay sober.
The environment in these facilities is one that can help a person stop the use or even the urge of taking drugs.
Moving on from rehab can bring along several new challenges when an effort is made to learn how to navigate an absolutely fresh and a sober lifestyle and this is although the individual could be overcome by excitement because of the movement.
Being able to recognize your stressors or triggers proves very helpful in maintaining status quo. Abstinence maintenance is made less difficult by this fact.
Avoiding Temptations After Coming Out Of Rehab
The change to normal life after living in a rehab is something that is hard for many people.
Circumstances that may precipitate relapse to previous unhealthy lifestyle are often faced by going back home.
Company of old acquaintances, being in the midst of old surroundings, and specific emotions might lure you into reaching out for the substance to which you were earlier addicted to.
There are a few methods by which you can avoid or manage these temptations in your everyday life after the rehab such as:
Establish A Support System
Surrounding yourselves with sober people along with people who could have your best interests at heart and want to provide you the help needed to become successful.
You can also join the groups in your locality.
Seek the help from friends or families to ensure that your home is sterilized from things that would remind or trigger your addiction tendencies.
Don't go near places which make you want to use the addicted substance again.
Plans For Your Life
You will find yourself better equipped to handle temptations after you have defined what you want to achieve in future.
One is bound to keep off the drugs if they have a plan for their future and will work to achieve it.
Never Miss Your Follow Up Appointments
Make sure that you continue going for counselling even after you have left the rehab.
Always keep in mind that the experience and information you will get from your counsellors will equip you with skills and coping mechanisms that you may not figure on your own.
Take time to appreciate.
Make sure that you are grateful for your life and recognize the efforts you have made to become clean.
Five circumstances that bring joy and satisfaction should be documented every passing day.
Engage In Positive New Activities And Improve the Old Ones
Look for a fresh practice that is good and keep doing it over and over again because according to a research documented in the European Journal of Social Psychology, the time for a new practice to be second nature to one is about two months.
Join Clean Activities Rather Than Using Addictive Substances
Forming positive habits and participating in healthy activities to pass time are highly recommended forms of distraction.
There are a lot of activities and new hobbies that you can take part in when you are living a clean life.
Call us immediately on 0800 772 3971 if you want to revisit rehabilitation centre or you want to sustain your newly found abstinence.
The change from rehabilitation centre to home can be made harmless by doing the following:
Take part in games
Developing a hobby on crafts or art
Taking courses in a new language
Enlist In Community Support Services
Seek for the nearest available support organization in your area and take advantage of the services offered. Surround yourselves with these encouraging individuals by joining a support group, attending sessions of counselling and participating in activities, which allow you to meet other people.
Other activities that you can pursue are personal therapy sessions, 12-step community sessions, and other alternative support systems.
Chances Of Partying And Going To Bars Without Touching Alcohol
Temptations are easy to come by during the initial stages after a recovery has been completed, and individuals at this stage will be more vulnerable to succumb to temptation, therefore, it is best completely to avoid getting into situations when the temptations could be triggered. It will be difficult for newcomers completely to stop thinking about their old habits and therefore, the problem of resisting a temptation can be challenging.
With that said, if you know that you'll be in a situation where people around you might be drinking and some might even offer you one, you can use a time-tested strategy to overcome temptation.
What to do to resist urges in social gatherings:
Make sure you are there with a friend that neither use nor drink and be in company of dependable people.
Always go there with a drink devoid of alcohol to keep you busy.
Avoid spending a lot of time in such a setting.
The moment you feel your resolve is getting a little weaker, get out of the party immediately.
Why It Is Important To Get And Remain Clean
Your health improves in more than one ways when you stay clean; your liver and heart start functioning more effectively and you sleep better. In addition to that, there are some advantages that you will get and not just for your health. The reasons to remain sober include:
Getting to meet new abstinent people
Spend less money
A clear and positive outlook
More energy to do things
Looking and feeling better
Serving as a positive source of inspiration and energy for other people who are currently battling addiction
Of all the battles you might fight, overcoming alcohol or substances abuse might be the most difficult. Don't expect a bump-free ride to recovery; you will have to work hard continuously. The will to be sober will help you in the recovery process in the long run even when it is a challenging process.
Rome wasn't built in a day. Whenever a temptation beholds you strongly, divert your mind and focus on the reasons which encouraged you to become and stay sober in the first place.