A well-recognized alternative to twelve-step groups like those of AA is SMART. The feeling of despair can be minimised by using the SMART technique.
Self-Management And Recovery Training [SMART] are a support system for people who are dealing with addictions and behavioural disorders. Getting a connection to your inner feelings is what the program advocates for when someone is trying to stop addiction.
Participants of SMART groups master skills which enable them to manage their urges and cravings in the long run.
The latest methods of stopping the dependency on drugs are used on SMART program to help the members.
SMART is also involved in ongoing efforts to update its methods to provide strategies for researchers that have found them highly effective.
The positive effects of the SMART program have been appreciated even by the National Institute on Drug Abuse and the American Academy of Family Physicians.
How Smart Works
SMART technique uses the fact that the addict has all the powered they need to top the addiction by themselves as opposed to the way Alcoholics Analytics worked. The addicts get the help they need through the guidance of the help of the professionals. The patients then learn how to take mastery over those negative habits. Cognitive behavioural techniques and motivational enhancement are some of the methods used in SMART. The participants are required to learn these skills by following a simplified four-point program.
SMART has a Recovery Handbook that explains each of the 4 points in its program The effective methods of staying away from the drugs are also clearly outlined in this manual.
The 4-point program is not a step-by-step program. Depending on their current situation, the recovering user can pick on any point they wish.
The SMART program is the best choice for people that cannot overcome their addiction using the 12 stage program. Get the help you need finding a SMART meeting close to you call 0800 772 3971.
Maintaining And Building Motivation
People who intend to stay sober must understand that there must have efficient willingness skills because it is an important aspect of reaching their desired goal for a long-lasting recovery.
The participants can compile a list of their priorities and compare the costs and benefits of using the substance versus not using them.
Overpowering The Cravings
The second point studies the factors that trigger a craving.
Using methods that help refocus attention, patients are taught how to control the cravings.
Also, participants find and cope with irrational visions of urges to use the substance.
Controlling Actions, Reactions And Reflections
The desires to go back to the drugs can be eliminated by controlling your emotions, feelings and the activities you take part in and this is outlined in the third point.
Managing difficult feelings like depression and self-acceptance are also learned by the participants.
Living A Life That Is Balanced
Choosing to live without depending on drugs is a huge step in life.
Long term recovery requires that you learn how to live your life without the addictive substance.
In Point 4 participants are required to make an inventory about the things that are important for them.
Participants are also given the education they need to plan about the future by setting realistic goals for themselves.
Comparison To The 12 Stage Plans
There are certain common areas in SMART and 12-step programs. In both cases, the recovering users try to overcome their addictions by getting past some challenges. Both programs are private in nature and ensure that the identity of the participant remains confidential within the meetings. There are success stories associated with both these programs.
Dissimilar Approaches Between SMART and the 12-Step Programs.
The people that are dependant on the drugs are not said to be "addicts" in the SMART program. The reason why these labels are avoided is because they are seen as counterproductive and even discouraging. Another difference is that unlike 12-step, recovery is not an ongoing process in SMART. After successfully completing the program, members go on to start a new life devoid of addictions and baggage.
The 12-step program is not considered voluntarily by many people because they do not prefer to believe that they are powerless against their addiction or giving themselves away to a higher power. SMART encourages the members to take control of their lives.
In both programs, strong and helpful support is available. People choose the program they feel will suit them best. As the SMART Recovery Handbook says, "What works for one individual in one situation, may fail for another one in the same situation."
A SMART program is different in that its members do "graduate" from the program. SMART doesn't consider relapses an integral part of recovery process, although it accepts that relapse may occur.
In the final stages of recovery participants will begin to experience overall self-control over their lives and will no longer feel tempted to use the drugs again, and this is a belief which is held by SMART.
They go back to a normal life where they don't have to use drugs.
Would You Consider Smart
All types of dependence on drugs can be completely eliminated using this program. It also helps those battling behaviour issues such as gambling or eating disorders. Those with secondary problems stemming from drug or substance abuse such as mental sickness and emotional problems will also find help at a SMART centre.