A relapse is normal during recovery. In order to attain abstinence after one has regressed, several actions can be taken.
Falling off track when trying to stop the use of drugs is a normal occurrence that many people face.
Feeling guilty after getting off track the recovery path is also common. You may have the feeling that you should be giving up the fight and carry on with your addiction rather than remaining obligated to work hard in order to overcome the fleeting desire to use drugs.
About half (the National Institute on Drug Abuse put the figure at 40 - 60 %) of the patients undergoing rehabilitation will regress.
Notwithstanding the setback, this should be treated as an opportunity to regroup and re-evaluate the plan in order to bounce back stronger and better. Refocusing on the solution to the root cause of the relapse is a reinvigorating energy that renews your zeal to beat addiction once and for all.
What Are The Reasons For Relapse
This is one incident that is usually very disappointing when it occurs. There is usually that urge to return to the use of drugs when someone has become clean for sometime.
Being able to recognize the usual precursors that lead to the habit proves very helpful in avoiding this dilemma.
If you need assistance in locating one, you can get in touch with us today call 0800 772 3971.
The following signs can indicate a relapse is just round the corner:
Remaining Clean Is Not A Big Issue To You
You are at an increased risk of a relapse if you do not have a firm commitment to lifelong sobriety.
It takes courage and dedication to actually get over an addiction.
Going for counselling sessions and registering with the 12-step programs is one sure way through which you can effectively recover from the addiction.
Zero Support System
Associating with the right group of people is the best way of avoiding to get back to the use of alcohol.
It is important to be around the people that share the same experience as you.
Work with someone that would hold you responsible for your actions, reflect on your situation and participate in sobriety group activities.
Not Being Committed To Being Sober
It is not uncommon to encounter cases in which an addict enters medical rehab more to make his family happy than with any real commitment to stay drug free for rest of the life.
It is quite easy for someone to go back to drinking ways if they were not committed to the being sober in the first place.
Being Unprepared For Life Post Treatment
It is important to have in place a relapse prevention plan for transitioning back to regular life after the treatment has been completed.
This is where your learning from the counselling sessions come in handy in reference to identifying the triggers and other psychosocial factors of your addiction.
You can keep up being sober if you identify these tempting factors.
Unfortunately, you may find the need to get back into a strict treatment program if you have fallen back into a continued pattern of substance abuse.
The second time may need you to be put in some of the effective treatment programs such as cognitive behavioural therapy (CBT) so that you can fully recover without relapsing again. Beginning a workout schedule or taking part in art and creative activities is another effective method of keeping your mind off the drugs.
It is important to know if you need to go back to inpatient care in cases where you slipped. Sometimes you don't have to check back to a rehab if you had gone back to using alcohol.
The main objective, at the start of rehabilitation after a regression, must strictly be achievement of normal living. The first month after you have recovered, you need to be keeping the best company and maybe change the environment you are living in. It would also help if you have a plan or visual aids to remind you of your mission after leaving the treatment centre.
Reach Out For Help That You Need
There is always assistance for a person that is trying to stop the addiction to alcohol and even the people that are coming from rehab can be assisted to adjust to the new life. Sign up to post-rehab care that matches all your needs in order to maintain the clean-living and achieve full recovery.